Parenting During the Coronavirus Pandemic: Week 2

Spring Break is here! Even just a few weeks ago, this was not how I envisioned our spring break going. We were going to spend a weekend in the Twin Cities visiting friends and sightseeing. We were going to spend our mornings at my 6 year old’s favorite local museums and playgrounds. But last weekend all of those plans got thrown out the window.

I felt sad and disappointed for myself and for people all over the world who have experienced cancelled trips, delayed adoptions, and cancelled wedding celebrations. I felt heartbroken for those who have lost their jobs, for doctors who are working without proper protection, and for children who have lost a parent.

All of these events are real and they matter. However, to improve my own emotional well-being, my goal for the next week is to be contingent of which things I am able to control and to choose a positive mindset.

I will work to tune out the news as much as possible, because although a lot of it concerns me, the things that are happening are outside of my circle of control. I will focus on what I am able to control (we are self-isolating, staying at home or being in nature, only going out once/week to buy groceries) and how my choices help others. I will think about all of the things I GET to do instead of the things I DON’T get to do. We still have freedom and choices during this pandemic, and we can choose kindness and positivity. 💛

If you’re struggling, please know that you’re not alone! Sometimes our emotions feel out of our control. If you are feeling anxious, sad, or lonely, please check out North Central Health Care’s website for resources.

Self-Care

  • Soak your feet in a foot bath
  • Try meditating
  • Go for a bike ride
  • Paint your finger or toenails
  • Listen to a funny or calming podcast
  • Watch a funny movie
  • Go for a walk
  • Apply a face mask
  • Try forest bathing (link to article from The Guardian)
  • Take a (real) bath
  • Make something for fun (knitting, sewing, woodworking, etc.)
  • Write a letter
  • Print your favorite photos and display them
  • Read a book for fun
  • Color in a kid or adult coloring book
  • Do yoga
  • Call a friend or family member
  • Drink some hot tea (or other hydrating drink)

Local Activities

Local Food Options

Educational Resources

Resources from Wausau Mama