My suggestion for Tuesday, January 8:
5 Koshas Yoga and Wellness – Little Yogi & Me: 10:15 am – 11:15 am
Little Yogi & Me is yoga class for toddlers (ages 1-5) & their parent / care giver. The class is taught by Renee Peterson, MSW, RYT-200, Certified Viniyoga Wellness Instructor and Karey Krampota, Viniyoga Teacher in Training. The class meets every Tuesday 10:15 – 11:15 AM. You can register here.
During the first part of the class, toddlers and adults are together and sing songs to get comfortable. Next, Karey leads the Little Yogis in their own age-appropriate yoga sessions while Renee leads the adults in their own 30 minute yoga session.
If your schedule is stuck in a rut, don’t worry. I’ll keep posting my ideas to help you add some variety to your week!